Weigh In record (no journal entry) for 11 April 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1836 kcal
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Fat: 63.81g | Prot: 71.40g | Carb: 259.64g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Paistetut Perunat, Snellman Maksamakkara, Paistetut Sipulit, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Paistettu Kananmuna, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Sienet (Kypsennetty Rasvan kanssa). Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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gaining 6.2 lb a week
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