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It's been a beautiful Sunday so far, I'm very impressed that I stayed on track today! Lunch was at the mall, Arby's but I had them lettuce wrap my beef n cheddar (it was way too messy but really good!!). No fries, no bread- success!
I convinced my mom to make me Japanese Onabe with Shirataki noodles, tofu, lean sukiyaki beef, lots of Asian veggies. Total calories was 381, very stuffed! Now between bedtime is my danger zone. I know I'm susceptible to snack at this hour because all my previous days have been torturous at this hour. Thanks to my buddies here, I come prepared! I have a cold sparkling water in the fridge, protein bars hidden away... This outta work. Took a Japanese bath today, very steamy good for pores, got good relaxation from the bath. I think early bedtime might be beneficial on curbing the late night snacking. Danger zone hour, here I come!
Diet Calendar Entries for 10 April 2016:
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1405 kcal
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Fat: 88.39g | Prot: 95.47g | Carb: 63.54g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Arby's Beef & Cheddar Sandwich (No Bun). Dinner: Kelp Seaweed, Soy Sauce, Tanimura & Antle Green Onion, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Kroger Eggs (Extra Large), Broccoli, Napa Cabbage (Cooked), Shirataki Noodles, Great Value Thinly Sliced Beef, Soft Silken Tofu. Snacks/Other: Skippy Creamy Peanut Butter, Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Tillamook Extra Sharp Cheddar Cheese. more...
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2592 kcal
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Activities & Exercise:
Watching TV/Computer - 20 minutes, Shopping - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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