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Koolbetty
Journal
01 Oct 11
Koolbetty's Journal, 01 October 2011
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Weigh In record (no journal entry) for 01 October 2011
160.9 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
227 kcal
Fat: 4.92g | Prot: 9.30g | Carb: 33.54g.
Breakfast:
Traditional Oats, Skim or Nonfat Milk (Calcium Fortified), Coffee.
more...
1778 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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