Koolbetty's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
174.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1348 kcal Fat: 37.25g | Prot: 33.63g | Carb: 221.29g.   Breakfast: Coffee, Special K, Fruit Variety Yoghurt, Milk. Lunch: Coffee with Milk, Green Salad, Bananas, Mangos. Dinner: Milk Arrowroot Biscuits, Sweet Cherries, Coffee. Snacks/Other: Sultanas, Coffee, Dairy Milk Bar, Chocolate Nut Bar Almond. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Koolbetty's own diet   gaining 0.2 lb a week

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