Koolbetty's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
174.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1348 kcal Fat: 37.25g | Prot: 33.63g | Carb: 221.29g.   Breakfast: Coffee, Special K, Fruit Variety Yoghurt, Milk. Lunch: Coffee with Milk, Green Salad, Mangos, Bananas. Dinner: Coffee, Sweet Cherries, Milk Arrowroot Biscuits. Snacks/Other: Chocolate Nut Bar Almond, Coffee, Dairy Milk Bar, Sultanas. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Koolbetty's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Koolbetty's weight history


Koolbetty's Recent Activity

Koolbetty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

buntay recorded a Weight Entry at 193.0 lb.
abdullahgumus7272 supported viktoria harskova's Journal Entry.
angiebaby162 recorded a Journal Entry and a Weight Entry at 198.8 lb.
kay629 updated their Food Diary.
kmking40 supported seale33's Journal Entry.
kespey recorded a Weight Entry at 150.2 lb.
loveshope26 joined group Ketogenic and loving it!.
jackiedean recorded a Weight Entry at 210.6 lb.