Weigh In record (no journal entry) for 10 December 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1348 kcal
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Fat: 37.25g | Prot: 33.63g | Carb: 221.29g.
Breakfast: Milk, Fruit Variety Yoghurt, Special K, Coffee. Lunch: Bananas, Mangos, Green Salad, Coffee with Milk. Dinner: Milk Arrowroot Biscuits, Sweet Cherries, Coffee. Snacks/Other: Sultanas, Dairy Milk Bar, Coffee, Chocolate Nut Bar Almond. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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