Koolbetty's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
174.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1348 kcal Fat: 37.25g | Prot: 33.63g | Carb: 221.29g.   Breakfast: Coffee, Special K, Fruit Variety Yoghurt, Milk. Lunch: Bananas, Mangos, Coffee with Milk, Green Salad. Dinner: Milk Arrowroot Biscuits, Sweet Cherries, Coffee. Snacks/Other: Coffee, Dairy Milk Bar, Sultanas, Chocolate Nut Bar Almond. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Koolbetty's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Koolbetty's own diet



Koolbetty's weight history


Koolbetty's Recent Activity

Koolbetty's Own Activity

No recent activity.

Koolbetty's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Brandy277's Journal Entry.
ColetteCG recorded a Weigh In at 141.1 lb.
anthonyryanbrookeleah recorded a Weigh In at 153.0 lb.
kgk123456 recorded a Weigh In at 243.0 lb.
brittanyroper4 recorded a Weigh In at 135.0 lb.
maryann1262 supported lettygaylor's Journal Entry.
Fifty9 recorded a Weigh In at 213.2 lb.
Melkiah recorded a Weigh In at 254.4 lb.