Koolbetty's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
174.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1348 kcal Fat: 37.25g | Prot: 33.63g | Carb: 221.29g.   Breakfast: Coffee, Special K, Fruit Variety Yoghurt, Milk. Lunch: Coffee with Milk, Green Salad, Mangos, Bananas. Dinner: Coffee, Sweet Cherries, Milk Arrowroot Biscuits. Snacks/Other: Chocolate Nut Bar Almond, Coffee, Dairy Milk Bar, Sultanas. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Koolbetty's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Koolbetty's weight history


Koolbetty's Recent Activity

Koolbetty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Daisygirl200 recorded a Weight Entry at 206.6 lb.
deep_man supported honk's Weight Entry.
bobonthis recorded a Weight Entry at 258.5 lb.
Arlo Henderson recorded a Weight Entry at 231.6 lb.
gsalvim recorded a Weight Entry at 129.9 lb.
Sommo1994 recorded a Weight Entry at 191.8 lb.
PShearing updated their Exercise Diary.
Friday1cat recorded a Weight Entry at 300.4 lb.