Koolbetty's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
174.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1348 kcal Fat: 37.25g | Prot: 33.63g | Carb: 221.29g.   Breakfast: Coffee, Special K, Fruit Variety Yoghurt, Milk. Lunch: Bananas, Mangos, Green Salad, Coffee with Milk. Dinner: Coffee, Milk Arrowroot Biscuits, Sweet Cherries. Snacks/Other: Sultanas, Dairy Milk Bar, Chocolate Nut Bar Almond, Coffee. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Koolbetty's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Koolbetty's own diet



Koolbetty's weight history


Koolbetty's Recent Activity

Koolbetty's Own Activity

No recent activity.

Koolbetty's Buddies

No recent activity.

Other Member Diet Recent Activity

anicholea recorded a Journal Entry and a Weigh In at 162.0 lb.
amedina555 recorded a Weigh In at 241.4 lb.
gamccart recorded a Weigh In at 150.0 lb.
carolynwelmon recorded a Weigh In at 168.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Fitbit45 supported Niyilola's Journal Entry.
marm0ora recorded a Weigh In at 181.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 125.0 lb.