Koolbetty's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
174.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1348 kcal Fat: 37.25g | Prot: 33.63g | Carb: 221.29g.   Breakfast: Milk, Special K, Coffee, Fruit Variety Yoghurt. Lunch: Bananas, Mangos, Green Salad, Coffee with Milk. Dinner: Milk Arrowroot Biscuits, Coffee, Sweet Cherries. Snacks/Other: Coffee, Chocolate Nut Bar Almond, Sultanas, Dairy Milk Bar. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Koolbetty's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Koolbetty's own diet



Koolbetty's weight history


Koolbetty's Recent Activity

Koolbetty's Own Activity

No recent activity.

Koolbetty's Buddies

No recent activity.

Other Member Diet Recent Activity

Minxster recorded a Weigh In at 137.0 lb.
inittowinit88 recorded a Weigh In at 187.6 lb.
WKG recorded a Weigh In at 139.8 lb.
Belljoan recorded a Weigh In at 193.4 lb.
myonlysunshine recorded a Weigh In at 129.8 lb.
Liloukx recorded a Weigh In at 160.3 lb.
ejpike supported butterflydreams's Journal Entry.
Elohel79 recorded a Weigh In at 237.2 lb.