Koolbetty's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
174.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1348 kcal Fat: 37.25g | Prot: 33.63g | Carb: 221.29g.   Breakfast: Fruit Variety Yoghurt, Coffee, Special K, Milk. Lunch: Bananas, Green Salad, Coffee with Milk, Mangos. Dinner: Coffee, Milk Arrowroot Biscuits, Sweet Cherries. Snacks/Other: Coffee, Chocolate Nut Bar Almond, Sultanas, Dairy Milk Bar. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Koolbetty's own diet   gaining 0.2 lb a week



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