Weigh In record (no journal entry) for 10 April 2016
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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787 kcal
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Fat: 17.75g | Prot: 59.65g | Carb: 99.61g.
Breakfast: Thomas' Whole Wheat English Muffin, Bananas, Peanut Butter. Lunch: Lender's Plain Bagels, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 0.0 lb a week
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