Weigh In record (no journal entry) for 22 December 2014
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115.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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532 kcal
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Fat: 19.82g | Prot: 30.11g | Carb: 62.70g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Spinach Salad. Snacks/Other: Blue Diamond Lightly Salted Almonds, Crispy Green Crispy Mangoes. more...
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gaining 0.0 lb a week
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