Weigh In record (no journal entry) for 30 September 2011
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144.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2023 kcal
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Fat: 102.99g | Prot: 94.00g | Carb: 200.39g.
Lunch: Peanuts, Soybeans (Mature Seeds, Steamed, Cooked), Rice Krispy Treats, Saltine Crackers, Chili (Large). Dinner: Rice Krispy Treats, Waffle Potato Fries (Small), Jr. American Cheeseburger. Snacks/Other: Dublin Mudslide Ice Cream. more...
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1781 kcal
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Activities & Exercise:
Housework - 5 minutes, Standing - 35 minutes, Walking (slow) - 2/mph - 18 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 9 hours and 17 minutes. more...
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losing 0.9 lb a week
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