Weigh In record (no journal entry) for 09 April 2016
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182.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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278 kcal
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Fat: 2.22g | Prot: 14.01g | Carb: 51.76g.
Breakfast: Woolworths Sultanas, Dairy Farmers Skim Milk, Quick or Instant Oatmeal, Tea with Skimmed Milk, Bananas. more...
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losing 0.4 lb a week
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 Comments
Only a small loss but still a loss ! Hope to crank up cycling /walking now I'm over the recovery period for op.
09 Apr 16 by member: MalcolmGB
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