wade17's Journal, 30 September 2011

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 129.48g | Prot: 95.08g | Carb: 260.51g.   Breakfast: Shredded Wheat Cereal (Presweetened), Skim or Nonfat Milk (Calcium Fortified), Grape Nuts. Lunch: Keebler grahams crackers original, Creamy Peanut Butter. Dinner: Wheat Dinner Rolls, Chicken Caesar Salad. Snacks/Other: Werther's Original Hard Candy. more...

2485 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...