Weigh In record (no journal entry) for 21 April 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2013:
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1277 kcal
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Fat: 47.81g | Prot: 89.43g | Carb: 123.45g.
Breakfast: Frank's Red Hot Sauce, Whole Wheat Bread (Commercial), Cooked Egg White. Lunch: Peanut Butter, Kikkoman Low Sodium Teriyaki Sauce, Grilled Chicken (Skin Not Eaten). Dinner: Hard Roll, Baked or Fried Coated Chicken Breast Skinless, Lipton Pure Leaf Green Tea with Honey, Ketchup, Mayonnaise, Potato French Fries. more...
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