Sambist1984's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
223.8 lb Lost so far: 13.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 April 2013:
1390 kcal Fat: 60.83g | Prot: 87.00g | Carb: 120.88g.   Breakfast: Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Lunch: Vegetable Spring Roll. Dinner: Yellowfin Tuna (Fish), Chi-Chi's Whole Wheat Tortillas (Fajita Style), AriZona Beverage Green Tea with Ginseng and Honey. more...
3267 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal



Sambist1984's weight history


Sambist1984's Recent Activity

Sambist1984's Own Activity

No recent activity.

Sambist1984's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee commented on their Journal Entry.
Cump1863 commented on ollieollieoxenfreeee's Journal Entry.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.
foxfire101260 commented on their Journal Entry.
Keihi updated their Food Diary.
D1srupta commented on exumfats's Journal Entry.
HCB commented on ollieollieoxenfreeee's Journal Entry.
Cheffy28 recorded a Weigh In at 160.0 lb.