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Sambist1984
Journal
23 Apr 13
Sambist1984's Journal, 23 April 2013
Sambist1984's Profile
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Weigh In record (no journal entry) for 23 April 2013
223.8 lb
Lost so far:
13.2 lb
.
Still to go:
38.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2013:
1390 kcal
Fat: 60.83g | Prot: 87.00g | Carb: 120.88g.
Breakfast:
Dunkin' Donuts Sausage, Egg and Cheese on Croissant, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea.
Lunch:
Vegetable Spring Roll.
Dinner:
AriZona Beverage Green Tea with Ginseng and Honey, Chi-Chi's Whole Wheat Tortillas (Fajita Style), Yellowfin Tuna (Fish).
more...
3267 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 46.2 lb a week
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