Sambist1984's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
223.8 lb Lost so far: 13.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 April 2013:
1390 kcal Fat: 60.83g | Prot: 87.00g | Carb: 120.88g.   Breakfast: Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Lunch: Vegetable Spring Roll. Dinner: Yellowfin Tuna (Fish), Chi-Chi's Whole Wheat Tortillas (Fajita Style), AriZona Beverage Green Tea with Ginseng and Honey. more...
3267 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
on diet Sambist1984's own diet   losing 46.2 lb a week

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