tigerknighton's Journal, 30 September 2011

147.4 lb Lost so far: 20.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 41.07g | Prot: 34.55g | Carb: 94.92g.   Breakfast: Country Hash Browns, Premium Pork Regular Sausage, Colby Jack Cheese, Applewood Smoked Bacon, Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. Dinner: Market Creations Chicken Pot Stickers. more...

2113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...