Weigh In record (no journal entry) for 16 November 2009
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120.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2009:
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974 kcal
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Fat: 17.05g | Prot: 120.65g | Carb: 86.33g.
Breakfast: eas, fat free milk, Nonfat Plain Yogurt, espresso, pummelo. Lunch: fat free milk, oven roasted chicken salad/NO CROUTONS OR DRESSING. Dinner: spaghetti squash, carrots, celery, Chicken Breast (Skin Not Eaten), 97% lean beef, Organic Ready Cut Diced Tomatoes. more...
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1480 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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