Weigh In record (no journal entry) for 09 April 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2009 kcal
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Fat: 70.16g | Prot: 74.40g | Carb: 287.27g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Pannukakut (Pelkästään), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Maksamakkara, Paistetut Sipulit, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Porkkanaraaste, Paistettu Kananmuna, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Sienet (Kypsennetty Rasvan kanssa), Paistetut Perunat. more...
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gaining 15.4 lb a week
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