bumbye's Journal, 08 April 2016

135.8 lb Lost so far: 34.2 lb.    Still to go: 135.8 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 44.06g | Prot: 74.07g | Carb: 194.65g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Wild Soy Ginger Cod Fillets, Broccoli, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2270 kcal

Activities & Exercise: CarDiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...