Weigh In record (no journal entry) for 08 April 2016
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211.9 lb
Lost so far: 80.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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500 kcal
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Fat: 42.00g | Prot: 18.00g | Carb: 24.00g.
Breakfast: Flintstones Flintstones Complete, Blue Diamond Whole Natural Almonds, Water. Lunch: Coca-Cola Diet Coke (Can). more...
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losing 7.0 lb a week
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