tedam.taccardi's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

156.0 lb Lost so far: 20.8 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1768 kcal

Fat: 81.96g | Prot: 90.88g | Carb: 179.70g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast, American Cheese. Dinner: Chopped Steak & Blue Cheese Salad. more...

2021 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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tedam.taccardi's Journal, 30 September 2011

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