Weigh In record (no journal entry) for 08 April 2016
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143.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1416 kcal
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Fat: 61.87g | Prot: 59.54g | Carb: 162.40g.
Breakfast: Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Omega 3 Fish Oil, Strawberries, Coffee, Banana. Lunch: Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake. Dinner: Evol Chicken Enchilada Bake. Snacks/Other: Reese's Mini Reester Bunnies, International Delight French Vanilla Coffee Creamer, Dole Snap Peas, Ranch Salad Dressing, Larabar Chocolate Chip Cookie Dough, Apples. more...
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losing 0.7 lb a week
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