Weigh In record (no journal entry) for 04 April 2016
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144.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1360 kcal
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Fat: 56.16g | Prot: 65.94g | Carb: 160.68g.
Breakfast: Coffee, Carlson Omega 3 Fish Oil, Now Foods Omega-3, Whipped Cream (Pressurized), Strawberries, Golden Griddle Sugar Free Maple Syrup, Eggo Protein Original Waffles. Lunch: Dole California Whole Pitted Dates, Golden Griddle Sugar Free Maple Syrup, Great Value Sliced Almonds, Halo Top Creamery Chocolate Ice Cream, Eggo Protein Original Waffles, RxBar Blueberry. Dinner: Kroger Swai Fillets, Cauliflower. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar, Larabar Cashew Cookie. more...
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losing 4.2 lb a week
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