tom51's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
193.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2011:
1500 kcal Fat: 63.75g | Prot: 70.48g | Carb: 162.32g.   Breakfast: Bacon Fire Roasted Burrito, Chocolate Milk (Reduced Fat). Dinner: Mushroom & Swiss Turkey Burger, Natural Cut French Fries (Small). more...
on diet Calorie Count   losing 3.5 lb a week

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