tom51's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
193.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2011:
1500 kcal Fat: 63.75g | Prot: 70.48g | Carb: 162.32g.   Breakfast: Bacon Fire Roasted Burrito, Chocolate Milk (Reduced Fat). Dinner: Mushroom & Swiss Turkey Burger, Natural Cut French Fries (Small). more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



tom51's weight history


tom51's Recent Activity

tom51's Own Activity

No recent activity.

tom51's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
Maine coon commented on HCB's Journal Entry.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
Phil recorded a Journal Entry.
Nohes supported Julieterra's Journal Entry.
Bruna Zozimo recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
Olya 031978 recorded a Weight Entry at 120.4 lb.