Weigh In record (no journal entry) for 30 September 2011
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1500 kcal
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Fat: 63.75g | Prot: 70.48g | Carb: 162.32g.
Breakfast: Chocolate Milk (Reduced Fat), Bacon Fire Roasted Burrito. Dinner: Natural Cut French Fries (Small), Mushroom & Swiss Turkey Burger. more...
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losing 3.5 lb a week
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