conductor's Journal, 08 April 2016

129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 72.61g | Prot: 103.94g | Carb: 296.35g.   Breakfast: Giant Food Fresh White Eggs - Large Grade A, Sugar, Milk (Nonfat), Kellogg's Crispix Cereal, Oscar Mayer Turkey Bacon (15g), Oranges. Lunch: Gala Apples, Cos or Romaine Lettuce, Morningstar Farms Mediterranean Chickpea Burger. Dinner: giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful Oatmeal Bread. Snacks/Other: Brownie, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tyson Foods Grilled & Ready Chicken Breast Strips, Whole Foods Market Fruit Tart, Butter or Sugar Cookie, Brownie, giant lower sodium turkey breast, giant lower sodium turkey breast, Blue Diamond Lightly Salted Almonds, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sara Lee 45 Calories & Delightful Oatmeal Bread. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Driving - 30 minutes, Standing - 8 hours, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours, Resting - 2 hours and 7 minutes, Exercise machine (fast) - 43 minutes. more...