Weigh In record (no journal entry) for 16 November 2009
|
149.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 November 2009:
|
1299 kcal
|
Fat: 44.14g | Prot: 56.65g | Carb: 172.03g.
Breakfast: coffee, french vanilla creamer coffee mate. Lunch: lasagna. Dinner: Fire Roasted Vegetables, chicken breast, Dynamo Juice. Snacks/Other: Kettle Corn, Fritos Original Corn Chips, cupcake, Bananas. more...
|
|
2656 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Running - 7/mph - 1 hour and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally of Toots and Sally's weight history
|