Weigh In record (no journal entry) for 09 November 2009
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2009:
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1217 kcal
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Fat: 49.88g | Prot: 33.38g | Carb: 165.09g.
Breakfast: Trader Joe's organic whole milk vanilla yogurt, strawberry jelly, smucker's, butter, toast, coffee, french vanilla creamer coffee mate. Lunch: Wild Coho Smoked Salmon, banana, Dubliner cheese, Trader Joe's organic french vanilla yogurt, peas, mixed baby greens, baby spinach. more...
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2582 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 7/mph - 45 minutes, Roller Blading - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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