Qsue's Journal, 07 April 2016

141.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 85.62g | Prot: 96.64g | Carb: 133.61g.   Breakfast: Muffin, General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Original, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Saucy Penne & Three Cheese Bake, Laughing Cow Mini Babybel Light Cheese. Dinner: Omaha Steaks Beef Strip Loin Steaks (8 oz), Great Value Romaine Lettuce, Trader Joe's Mini Pearl Grape Tomatoes, Sweet Red Peppers, Green Peppers, Perdue Short Cuts Carved Grilled Chicken Breast, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Everybody's Nuts! California Pistachios, Milk Chocolate Delight Shake. more...

2585 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Teaching - 8 hours, Driving - 30 minutes. more...