Weigh In record (no journal entry) for 07 April 2016
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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510 kcal
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Fat: 15.00g | Prot: 47.00g | Carb: 48.00g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Lunch: Body Key Meal Replacement Shake. more...
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losing 28.0 lb a week
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dsmith8's weight history
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