dsmith8's Journal, 06 April 2016

28.8%

228.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 21.00g | Prot: 82.00g | Carb: 147.00g.   Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Dinner: Subway 12" Sweet Onion Chicken Teriyaki. more...

3062 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...