Weigh In record (no journal entry) for 29 September 2011
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1394 kcal
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Fat: 54.84g | Prot: 74.97g | Carb: 155.96g.
Breakfast: coffee, Sugar free Non dairy creamer, honey, oatmeal. Lunch: apple, dried tomato, lettuce, luncheon meat, mayonnaise, sprouted bread. Dinner: butter, sweet potato, carrots, summer squash, zucchini, 4oz salmon fillet. Snacks/Other: Pure Protein Bar, melon. more...
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2705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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