Weigh In record (no journal entry) for 29 September 2011
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308.6 lb
Lost so far: 41.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1494 kcal
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Fat: 52.30g | Prot: 92.44g | Carb: 168.00g.
Breakfast: coke. Lunch: ramen noodle. Dinner: pinto beans, great value whole wheat pasta, great value sweet corn, pork chop. more...
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gaining 4.2 lb a week
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