Weigh In record (no journal entry) for 06 April 2016
|
160.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
3239 kcal
|
Fat: 123.16g | Prot: 151.54g | Carb: 371.83g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, Manitoba Harvest Hemp Hearts, Quaker Large Flake Oats, Oat Bran Cereal. Lunch: Natural Bakery Canadian Rye Bread (37g), Egg White, Egg. Snacks/Other: Allmax Nutrition Quick Mass. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaronpeterson300's weight history
|