Weigh In record (no journal entry) for 06 April 2016
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163.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1904 kcal
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Fat: 88.02g | Prot: 88.25g | Carb: 204.95g.
Breakfast: Cucumber (Peeled), Ghirardelli Midnight Reverie Chocolate 86% Cacao, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, General Mills Multi Grain Cheerios. Lunch: Publix Onions, Frozen Broccoli Florets, Great Value Frozen Whole Kernel Golden Corn, Nature's Own 100% Whole Wheat Bread, Wild Salmon Filets, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Blue Bonnet Light Soft Spread Margarine. Dinner: American Cheese, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Tomatoes, Hershey's Sugar Free Special Dark Chocolate, Jr. Hamburger, French Fries (Small). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Strawberries, Dannon Light & Fit Yogurt - Vanilla, Natural Oven Roasted Almonds - Sea Salt, Cucumber (Peeled), Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Nature's Own 100% Whole Wheat Bread, Sun Chips Garden Salsa, Skippy Natural Creamy Peanut Butter, Bananas. more...
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losing 1.6 lb a week
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