Weigh In record (no journal entry) for 21 April 2016
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160.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1919 kcal
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Fat: 97.84g | Prot: 81.89g | Carb: 199.78g.
Breakfast: Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, Ghirardelli Midnight Reverie Chocolate 86% Cacao, General Mills Multi Grain Cheerios. Lunch: Golden Delicious Apples, Nabisco Honey Maid Low Fat Graham Crackers, Skippy Natural Creamy Peanut Butter, Hershey's Sugar Free Special Dark Chocolate. Dinner: Great Value Roasted Salted Almonds, Sun Chips Garden Salsa, Cucumber (Peeled), Reduced Fat Mayo with Olive Oil, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Nature's Own 100% Whole Wheat Bread, Tomatoes. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Nabisco Honey Maid Low Fat Graham Crackers, Skippy Natural Creamy Peanut Butter, Natural Oven Roasted Almonds - Sea Salt, Tomatoes, Wild Salmon Filets, Peas and Carrots (Frozen), Cucumber (Peeled), Frozen Broccoli Florets, Nature's Own 100% Whole Wheat Bread, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Blue Bonnet Light Soft Spread Margarine, Hershey's Sugar Free Special Dark Chocolate, Jr. Hamburger, French Fries (Small). more...
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losing 1.4 lb a week
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