Weigh In record (no journal entry) for 06 April 2016
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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911 kcal
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Fat: 39.50g | Prot: 87.52g | Carb: 58.65g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk), Chicken Breast (Oven Roasted, Fat Free, Sliced), All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Sliced Pickled Beets, Sour Cream, Baked Potato (Peel Eaten), Chicken Breast. Dinner: Pop Secret Movie Theater Butter Popcorn. more...
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2522 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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