smileybratgirl's Journal, 16 November 2009

150.6 lb Lost so far: 3.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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510 kcal

Fat: 16.39g | Prot: 18.29g | Carb: 72.17g.   Breakfast: kraft natural cheese, egg, thomas english muffin, cranberry bagel, International Delight Chocolate Mint Truffle Coffee Creamer, Coffee. more...

1961 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...