Weigh In record (no journal entry) for 05 April 2016
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1113 kcal
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Fat: 32.22g | Prot: 124.13g | Carb: 58.15g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Early California Pimiento Stuffed Manzanilla Olives, Kroger Chunk Light Tuna, Kroger Horseradish Mustard. Dinner: Kroger Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked), Kikkoman Teriyaki Sauce. Snacks/Other: Pure Unflavored Whey Protein Isolate, Jack Link's Original Beef Steak (1 oz), BSN Amino X, Sargento Deli Sliced Gouda Cheese, Columbus Salame Prosciutto. more...
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3236 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 5 hours and 25 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 6 hours. more...
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losing 0.2 lb a week
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