Weigh In record (no journal entry) for 06 April 2016
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2165 kcal
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Fat: 99.25g | Prot: 70.31g | Carb: 254.37g.
Breakfast: Aldi Kasslerbraten, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Kaffee mit Milch, Roggenbrot. Lunch: Almighurt Erdbeere, Banane, Weizenbrötchen, Gut & Günstig Bierschinken, Milfina Butter, Mischkornbrot. Dinner: Kartoffelauflauf. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade. more...
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gaining 3.1 lb a week
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