JamieUSM's Journal, 29 September 2011

137 when I woke up; 135.4 after using the bathroom. Wow.
135.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
2165 kcal Fat: 88.95g | Prot: 88.30g | Carb: 247.54g.   Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: Craft Two w/ 1 Chicken Soft Taco & 3-Cheese Queso Nachos, Light Lemonade, Chips & 3-Cheese Queso. Dinner: 100% White Grape Cherry Juice, Original Baked Potato Chips, Buffalo Chicken Wrap. Snacks/Other: Peanut Butter Hearts, Fat Free Yogurt, Winterfresh Gum. more...
losing 11.2 lb a week

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