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Finally at 150!! Pants are much looser and I feel great!
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2009:
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1590 kcal
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Fat: 98.45g | Prot: 120.60g | Carb: 33.74g.
Breakfast: hood calorie countdown chocolate, bacon, coffee, eggs. Lunch: diet coke, dairy queen side salad, dairy queen cheeseburger no bun. Dinner: water, steamed zucchini, pork chop. Snacks/Other: deviled egg, atkins day break peanut. more...
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losing 3.5 lb a week
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