| January 2010 |
| Tue 19th: |
321 *
|
-
|
fat: 17.74g |
| |
protein: 23.47g |
| |
carbs: 25.84g |
|
-
|
-
|
| Sun 3rd: |
189 *
|
-
|
fat: 12.69g |
| |
protein: 13.19g |
| |
carbs: 8.84g |
|
-
|
-
|
| Fri 1st: |
402
|
-
|
fat: 26.29g |
| |
protein: 23.77g |
| |
carbs: 28.26g |
|
-
|
-
|
| December 2009 |
| Thu 31st: |
279 *
|
-
|
fat: 23.97g |
| |
protein: 13.59g |
| |
carbs: 5.31g |
|
-
|
-
|
| Tue 29th: |
189
|
-
|
fat: 12.69g |
| |
protein: 13.19g |
| |
carbs: 8.84g |
|
-
|
-
|
| Sat 19th: |
252
|
-
|
fat: 21.79g |
| |
protein: 9.77g |
| |
carbs: 10.26g |
|
-
|
-
|
| Tue 15th: |
605 *
|
-
|
fat: 48.61g |
| |
protein: 34.43g |
| |
carbs: 11.54g |
|
-
|
-
|
| Mon 14th: |
349 *
|
-
|
fat: 16.62g |
| |
protein: 30.90g |
| |
carbs: 24.42g |
|
-
|
-
|
| Sun 13th: |
355 *
|
-
|
fat: 23.73g |
| |
protein: 28.24g |
| |
carbs: 8.18g |
|
-
|
-
|
| Sat 12th: |
1152
|
-
|
fat: 75.73g |
| |
protein: 92.75g |
| |
carbs: 32.81g |
|
1759
|
 607
|
| Fri 11th: |
450
|
-
|
fat: 31.96g |
| |
protein: 33.51g |
| |
carbs: 6.28g |
|
-
|
-
|
| Sat 5th: |
595 *
|
-
|
fat: 44.39g |
| |
protein: 41.57g |
| |
carbs: 10.78g |
|
1782
|
1187
|
| Wed 2nd: |
1387
|
-
|
fat: 97.66g |
| |
protein: 84.15g |
| |
carbs: 48.59g |
|
2134*
|
747
|
| Tue 1st: |
1084
|
-
|
fat: 77.06g |
| |
protein: 69.46g |
| |
carbs: 30.85g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
1017 *
|
-
|
fat: 71.72g |
| |
protein: 65.50g |
| |
carbs: 29.23g |
|
-
|
-
|
| Sun 29th: |
1223
|
-
|
fat: 90.33g |
| |
protein: 86.38g |
| |
carbs: 17.10g |
|
-
|
-
|
| Sat 28th: |
994 *
|
-
|
fat: 64.85g |
| |
protein: 65.43g |
| |
carbs: 42.46g |
|
-
|
-
|
| Fri 27th: |
990
|
-
|
fat: 72.23g |
| |
protein: 60.45g |
| |
carbs: 25.89g |
|
-
|
-
|
| Thu 26th: |
1638 *
|
-
|
fat: 100.16g |
| |
protein: 112.93g |
| |
carbs: 71.43g |
|
-
|
-
|
| Wed 25th: |
784 *
|
-
|
fat: 40.43g |
| |
protein: 79.91g |
| |
carbs: 28.51g |
|
-
|
-
|
