|
can't believe I gained all the weight back.. .. OK. so here I go again!
|
185.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2016:
|
1694 kcal
|
Fat: 87.50g | Prot: 82.24g | Carb: 148.08g.
Breakfast: Protein Shake, Coffee with Cream. Lunch: Great Value Chicken Patty, Hidden Valley Ranch Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mixed Salad Greens. Dinner: White Rice (Medium-Grain, Cooked), Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Friendly Farms 2% Reduced Fat Milk, Cheesecake Factory Craig's Crazy Carrot Cake Cheesecake (10"), American Heritage Cheddar Shredded Cheese, World Table Harvest Multi-Grain Tortilla Chips. more...
|
|
2440 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ForMyLife0118's weight history
|