Shiniquiet's Journal, 05 April 2016

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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972 kcal

Fat: 8.68g | Prot: 28.82g | Carb: 155.01g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Strawberries. Lunch: Sara Lee Artesano Style Bread. Dinner: Betty Crocker Mac & Cheese - Cheese Pizza. more...

2645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...