Ajgoods's Journal, 05 April 2016

250.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 94.78g | Prot: 157.54g | Carb: 164.23g.   Breakfast: Farmland Foods Honey Ham, Sargento Reduced Fat Swiss Cheese Slices, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Coffee with Milk. Lunch: BJ's Restaurant & Brewhouse Parmesan Crusted Chicken. Dinner: Avocados, Quinoa (Cooked), Cooked Lentils, Pork Loin (Tenderloin). Snacks/Other: Publix Cheddar Rice Snacks, Sargento Reduced Fat Swiss Cheese Slices, Bananas. more...

3143 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 16 hours. more...