Weigh In record (no journal entry) for 29 September 2011
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203.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1394 kcal
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Fat: 56.88g | Prot: 28.43g | Carb: 208.89g.
Breakfast: Apples. Lunch: Fat Free Raspberry Vinaigrette Dressing, egg, salad. Dinner: blue cheese salad dressing, salad, corn on the cob, baked potato. Snacks/Other: cran grape juice, carrot. more...
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losing 0.2 lb a week
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dgbmusic's weight history
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