dgbmusic's Journal, 08 August 2011

starting again...
205.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
2658 kcal Fat: 108.32g | Prot: 99.98g | Carb: 336.72g.   Breakfast: White Bread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Organic Fat Free Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Baja Chalupa Chicken, Crunchy Taco Supreme. Dinner: wendy's sweet tea, wendy's. Snacks/Other: Coke (12 oz). more...
3642 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
gaining 0.5 lb a week

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