MMDuff10's Journal, 05 April 2016

131.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 108.09g | Prot: 90.97g | Carb: 103.44g.   Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Ranch, Barbecue Flavor Pork Skins, Sweet Pickle Relish, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle), Wendy's Apple Pecan Chicken Salad, Chick-fil-A Buttermilk Ranch Dressing (Packet). Snacks/Other: Fireball Whiskey. more...

2070 kcal

Activities & Exercise: Housework - 30 minutes, Elliptical - 45 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 5 minutes. more...