Weigh In record (no journal entry) for 29 September 2011
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125.5 lb
Lost so far: 24.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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640 kcal
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Fat: 17.50g | Prot: 49.00g | Carb: 81.00g.
Breakfast: Almond Breeze Unsweetened Vanilla, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: whey protein, Almond Breeze Unsweetened Vanilla, TLC Chewy Granola Bars - Honey Almond Flax. more...
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losing 0.5 lb a week
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josie570's weight history
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