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I need to get my nutrition right. I"ve been eating consistently so far (which is good), but not enough to promote the weight gain i want. My research shows that i need to be consuming at least 3000 calories. i'm not even doing 2500.
My trainer has suggested i plan my meals a day in advance. Goin plan for tomorrow. Let's see how it goes
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2011:
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2130 kcal
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Fat: 81.91g | Prot: 157.63g | Carb: 192.00g.
Breakfast: sweet potato, yellow yam, stew chicken. Lunch: fried fish. Dinner: cherry juice, french fries, chicken sandwich kfc. Snacks/Other: peanut, granola bar. more...
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