AjuanB

Start Weight:(28 Sep 11) 150.0 lb
Current Weight:(28 Sep 11) 150.0 lb
Goal Weight:186.0 lb
following: My lean muscle gain
performance: Steady

FatSecret member since: 27 Sep 11

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My lean muscle gain


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28 September 2011

I need to get my nutrition right. I"ve been eating consistently so far (which is good), but not enough to promote the weight gain i want. My research ...
on diet My lean muscle gain  

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LadyinDenim updated their Food Diary.
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