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To keep me honest to FATSECRET I have joined two challenges. One starts tomorrow and the other starts Monday.
First challenge is no eating three hours before bedtime.
Second challenge is Check in to FATSECRET everyday for 10 weeks.
I am ready for this!
Diet Calendar Entries for 28 September 2011:
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1074 kcal
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Fat: 17.76g | Prot: 96.87g | Carb: 140.72g.
Breakfast: southwest egg beaters, 100% Natural Whole Wheat Bread, coffee, egg. Lunch: spinach, mild pepper rings, Deli Fresh Meats Smoked Turkey Breast, lettuce, mustard, joseph's. Dinner: fat free sour cream, broccoli, venison , baked potato. Snacks/Other: pineapple, sugar free ice cream, Light Nonfat Yogurt. more...
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2824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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