Weigh In record (no journal entry) for 04 April 2016
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1130 kcal
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Fat: 57.63g | Prot: 82.47g | Carb: 79.76g.
Breakfast: Lime, Dunkin' Donuts Coffee with Cream, Splenda No Calorie Sweetener Packets, Almark Foods Hard-Boiled Eggs, El Sembrador Pandebono. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Triple Leaf Tea Super Slimming Herbal Tea, Frito-Lay Sunflower Seeds in Shell, Zipfizz Berry Zipfizz, Water, 365 Harvest Blend, Pure Protein Chocolate Shake. more...
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losing 1.8 lb a week
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