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did nothing but gain, gain, gain..... really need to shape up
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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741 kcal
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Fat: 32.99g | Prot: 46.88g | Carb: 79.22g.
Breakfast: Applegate Farms Organic Turkey Bacon, Oat Bran, Coffee-Mate Hazelnut Coffee Creamer (Tub), Sugar in the Raw Stevia in The Raw (Packet), Starbucks Freshly Brewed Coffee (Venti). Lunch: Starbucks Caffe Latte with Soy (Venti), Corn and Canola Oil, Kirkland Signature Canola Oil Cooking Spray, Soy Sauce, Beef Steak. Dinner: Cooked Corn. Snacks/Other: Lance Salted Peanuts (23g). more...
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gaining 0.5 lb a week
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